Results tagged “CrossFit WOD” from Silent11

Today's WOD for 20090914:

3 rounds for time of:
Run 400 meters
12 Burpees

TIME: 14 minutes

This WOD is an adaptation from a previous CrossFit WOD

This is my first day back into CrossFit after a log hiatus. I'm working the morning shift for the next 2 weeks and the only good (and consistent) time I have free to do my WOD is at 4:00AM. It was a little rough getting up this morning, but the WOD was worth it.

Happy Birthday Mom.